Safety tips for Physical Activity
Check with your doctor if you’re over 50 and aren’t used to exercising before starting an exercise routine...
Read More
Physical Health Myths and Facts
Exercise can help make you stronger, prevent bone loss, improve balance and coordination, lift your mood, boost your memory, and ease the symptoms of many chronic conditions...
Read More
Physical Activity: Benefits for seniors
Some of the many benefits of regular exercise for seniors include...
Read More
What foods can I eat if I have diabetes?
You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often...
Read More
Why should I be physically active if I have diabetes?
Physical activity is an important part of managing your blood glucose level and staying healthy. Being active has many health benefits...
Read More
6 Diabetes Myths and Facts you need to know
There are many myths and facts surrounding type 1 and type 2 diabetes. We share some fun facts about diabetes and clear the air on myths about the condition...
Read More